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- Beginner movements
- Cocoon & Bloom – Breathwork & Meditation practices
- Sweat & Let Go : Yoga Sculpt
- Unwind & Exhale : yin and surrender
- Moonlit Moves – A slow, grounding evening flow
- Deep Roots – Grounding and stability-focused vinyasa flow
- Rise & Shine Flow : Early morning Flows
- Balance & Bliss Movement - Power Flows