What to Expect :

Dates: Monday, October 26th- Friday, October 30th

Each morning, you’ll receive an email with a breathwork practice, a meditation, and journal prompts to guide you through your day. Each practice is intentionally curated to support what you need as you move through the month of October.

You can practice in the morning or evening—whenever you’re ready to slow down, reconnect with yourself, and create space to simply be. Move at your own pace and give yourself the time and space to explore whatever comes up.